24-hour HRV analysis

Heart rate variability (HRV) describes the subtle fluctuations between two heartbeats. It reflects how flexibly your autonomic nervous system can switch between activation and recovery. Short-term measurements via app or wearable only provide a snapshot (two valid measurements: heart rate and RMSSD). With a 24-hour medical-grade recording, we capture the complete daily rhythm (112 parameters): How stressful is your workday? Does your body wind down in the evening? Does genuine regeneration occur during sleep? The analysis reveals patterns rather than isolated values – and forms the basis for concrete measures whose effectiveness can be objectively verified in follow-up measurements.